Every mother wants to know what is the best food for kids, For the first six months after birth, the baby was only breastfed. After this time has passed, many people suffer from indecision as to what to feed the baby. After the age of six months, breast milk alone is not enough for the baby’s physical structure and growth and full development of the brain.

At this time she should be given extra nutritious and energetic food along with breast milk. This is also a good time to get the baby used to food. Otherwise, the next time the child is reluctant to eat some food. So it is very important to feed the baby the right food in the right way. So we should take care of our babies giving them essential things with proper food.

How to increase the weight of children?

Some children do not want to gain weight at all, and there may be many reasons behind this, such as the innate constitution of the parents. If both parents are lean, the child may have similar physical characteristics. The correct weight depends on the correct food items for kids.

Metabolism also plays an important role in the weight gain of the baby. If your baby is active and healthy, the weight milestone will be just right. You can keep a food diary for your baby, where you can note your likes, dislikes, chosen foods, and allergies, and create weekly menus for both mom and baby to have fun and hassle-free at mealtime. Here are some tips to help your baby grow.

Make sure your child gets enough exercise and physical activity to keep them healthy.
Focus on eating healthy, balanced, and nutritious food and do not focus too much on weight gain.
When children grow up, introduce them to sports like swimming, cycling, etc. This will help your baby to work on his hunger and also his physical development.

Best food for kids

Why is it important for your baby to eat healthily?

The correct food item for kids depends on age. It is very important for children to develop healthy eating habits in the early years of life. When you introduce healthy foods to your baby at an early stage, it is likely to be a lifelong companion. It also definitely reduces the fights and annoying faces during mealtime when they grow up. This will make it easier for you to eat out or go for a walk. Whether he is addicted to junk food or fruit and salad, at this stage you will decide.

In addition to healthy eating, you need to make sure your child stays active and has plenty of time to play and get out in the sun. It helps build immunity and does little to get to the doctor.
Share the weight of your kids according to age
Child age List of average growth of Indian children. List of baby weights

Birth timeBoy (kg)Girl (kg)
3 months3.33.2
6 months6.05.4
9 months6.66.2
1 year9.27.6
2 years10.299.5
3 years12.311.6
4 years14.614.1
5 years18.618.0
Based on age and weight

The pattern of weight gain varies from baby to baby, and there is no specific way to compare. Doctors use a weight list based on the average weight of Indian children. Your child should follow this pattern and stay within the range specified in the list. Parents are advised to take this list as a general guide. Remember, the advice of a pediatrician is best for your child’s special needs.

Child – 0 to 13 months

Your baby grows rapidly in the first few months of his or her childhood. Every month your baby gains weight and grows taller. You need to buy clothes very often. Make sure your child gets enough sleep and correct food for kids, is vaccinated on a regular basis and has regular check-ups. During the first 6 months, the baby is advised to be exclusively breastfed and then other liquid or light solid foods with breast milk. At 4-6 months of age, a baby should weigh twice as much as its birth weight.

Children who have just learned to walk – 12 to 36 months

It is an active part of your child’s life, and at this age, there is a lot of improvement in emotional and social growth. Your child will begin to explore the world and will be exposed to day-care with other children as they move around or around. The immunity and eating habits of correct food for kids that have been developed in the first year will be more important at this time. The weight loss-gain scale works based on various factors, mental state, the anxiety of separation from parents, new environment, and changes in eating habits

Pre-school children – 4 to 6 years

At this age, the child’s development lasts a lifetime. Pre-school children need a busy schedule and an active lifestyle to consume extra calories and a variety of nutritious foods. On average, they gain about 2 kg of weight every year.

We talked here 6 Best food for Kids that are very important for your beloved baby. Let’s see the list:

  • Breast milk
  • Banana
  • Sweet potatoes
  • Pulses
  • Ghee
  • Dairy products

Breast milk:

The baby is advised to breastfeed only for the first 6 months. Breast milk is 100% Correct food for kids. It is a nutritious, easy-to-digest, perfectly balanced, and healthy superfood that builds immunity for a lifetime. It nurtures the bond between mother and baby. If your baby is active, looks healthy, is allergy-free, defecates 4-6 times a day, and soaks 7-8 diapers, it indicates that he is getting enough breast milk. You can be sure that your baby’s growth is healthy. After the age of 6 months, you can start putting liquid and light solid foods with breast milk on your baby’s food list. Here are some foods you can add to the list of healthy foods for a baby who has just learned to walk.


This superfruit is full of potassium, vitamin C, vitamin B6, and carbohydrates. It is also full of calories and is the perfect source of weight gain for children. Serve with banana beets or smoothies or shakes. Steamed Kerala banana beet gives very good results when fed to children. It can be a part of your baby’s bag as a convenient snack while traveling.

Sweet potatoes:

Sweet potatoes are cooked very easily and are easily crushed. These are delicious, nutritious, easy to digest, and healthy. They are rich in Vitamin A, Vitamin C, Vitamin B6, Copper, Phosphorus, Potassium, and Manganese – the best vitamins for weight gain in children. Sweet potatoes have enough dietary fiber. You can make delicious purees and soups with these vegetables


Pulses or Kalai are rich in nutrients. They are rich in protein, magnesium, iron, fiber, and potassium. After 6 months, you can introduce your baby in the form of lentil soup or lentil water, which is the most popular weight gain drink for children.

Around 8-9 months is the right time to introduce your baby to some new tastes and correct food items for kids. Start feeding light-hard, crunchy, and bata meals. Start giving homemade porridge or cereals like ready mix available in the market. For making homemade cereals; You wash the pulses, millet, rice and dry them in the sun, lightly roast them and grind them in a mixer. Prepare a variety of powders and fill them in labeled bottles as an alternative to quick meals, if you are preparing food for an underweight baby. Use as needed.


Ghee or refined butter has high nutritional value. Introduce it to your baby around the 7th month. If you are worried about adulteration, then ghee made from milk or cream at home is the best option, very good food for healthy weight gain in children. Remember to limit or limit the use of ghee, as overeating can make your baby’s stomach worse. When your baby reaches the age of 8-10 months, you can include the following foods in their diet for weight gain:

Dairy products:

It is advisable to add dairy products like yogurt to your baby’s diet. Yogurt contains fat and nutritious calories for healthy weight gain in children. It can be made interesting by adding pieces of fruit to make kids gain weight, making yogurt smoothies or shakes. Packaged milk, butter, cheese or cheese, etc. should be introduced after the age of 12 months or after taking the opinion of a pediatrician. Butter, cheese, or cheese make the food appealing to children who have just learned to walk and add the fatty substances needed for healthy weight gain.

To make interesting meals for kids, add a mound of butter or a piece of Healthy eating tips

Use colorful plates, utensils, music, kids’ party, etc. to make mealtime interesting and enjoyable. You can sometimes take the baby to the park and feed him like a picnic.
Do not rush while feeding. Be patient and, if need be later, allow another family member to spend time feeding the baby. It will help build a healthy relationship between them and reduce some of the stress from you so that you can do other things.

A lot of times, kids don’t want to eat;  Do not get angry or force-feed. Patience is the key; You try to feed on another day or in some other way.
Specify the time of the meal, so that the child’s physical cycle will be determined accordingly. Do not eat between mealtimes.

Overeating and even overeating should be avoided.
Provide home-made meals for children; When traveling, choose healthy alternatives like fruit instead of junk food or unhealthy foods.
As children get older, include their time to make food choices and to help them with their cooking. If you help them pick and prepare food, they will take the matter of eating better.
Add new foods at weekly intervals with their favorite foods.

Final Speech:

Remember that maintaining healthy eating habits with the correct food for kids is more important than focusing on weight. If your baby eats healthy and full food, they will achieve their proper healthy weight. Be careful against overeating or eating too little, as this can harm the baby’s health. If you are still worried about your baby gaining weight after trying the above tips and foods, consult a doctor. She will be able to assess the situation and determine weight gain supplements for children’s daily needs.